Sources

About Ho Kuk Mu Sul:

http://www.lairdsacademy.com/adult-martial-arts

http://www.koreanmartialartsusa.com/?page_id=33

http://www.lairdsacademy.com/karate/about

 

Benefits of Martial Arts:

Woodward, Thomas W. "A review of the effects of martial arts practice on health." Wisconsin Medical Journal (WMJ) 108.1 (2009): 40.

Wei, Li. "Tai Chi–health benefits." Australian Nursing Journal Sept. 2011: 43. General OneFile. Web. 16 Dec. 2014.

 

Techniques and Forms:

http://hokukmusul.pbworks.com/w/page/23099009/FrontPage

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